The race, in three figures
The race, in words
Ant Martland finished 173rd of 238 men in the Pro division at Köln 2024, in 1:29:46.
Legs and stations told different stories: 39% of the field beaten on the runs, 18% on the stations. If there was time left out there, it was on the sled pull, 2:50 behind the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:14v median −0:07
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Block 02 7:54Running 2 4:35v median +0:18
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Block 03 13:21Running 3 5:10v median +0:36
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Block 04 11:19Running 4 5:09v median +0:29
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Block 05 9:37Running 5 5:06v median +0:23
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Block 06 7:25Running 6 4:57v median +0:15
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Block 07 11:39Running 7 5:09v median +0:18
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Block 08 14:53Running 8 5:58v median +0:18
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.