The race, in three figures
The race, in words
1:31:46 at Köln 2024 put Louis Vincent 179th of 238 men in the Pro division.
The stations carried this race: faster than 48% of the field across all eight, against 9% on the runs. On the sandbag lunges the field had the edge, by 1:03. The race faded late: the second half went 8:47 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:13v median −0:08
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Block 02 7:09Running 2 4:17v median +0:00
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Block 03 10:46Running 3 5:06v median +0:32
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Block 04 10:26Running 4 5:15v median +0:35
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Block 05 9:47Running 5 5:15v median +0:32
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Block 06 7:16Running 6 5:03v median +0:21
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Block 07 15:19Running 7 10:03v median +5:12
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Block 08 16:52Running 8 10:41v median +5:01
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.