The race, in three figures
The race, in words
Sebastian Breuer finished 181st of 238 men in the Pro division at Köln 2024, in 1:32:26.
The sandbag lunges were the standout, 1:18 quicker than the median and 35th of 238. If there was time left out there, it was on the wall balls, 2:55 behind the median. A harder second half: 7:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:38v median +0:17
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Block 02 6:50Running 2 4:18v median +0:01
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Block 03 10:42Running 3 4:40v median +0:06
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Block 04 11:16Running 4 4:51v median +0:11
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Block 05 9:31Running 5 5:00v median +0:17
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Block 06 7:35Running 6 5:04v median +0:22
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Block 07 7:55Running 7 5:00v median +0:09
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Block 08 20:40Running 8 10:58v median +5:18
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.