The race, in three figures
The race, in words
Vassilios Christu finished 182nd of 238 men in the Pro division at Köln 2024, in 1:32:36.
The stations carried this race: faster than 37% of the field across all eight, against 14% on the runs. If there was time left out there, it was on the sandbag lunges, 2:18 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:53v median +0:32
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Block 02 9:45Running 2 6:33v median +2:16
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Block 03 12:58Running 3 7:23v median +2:49
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Block 04 10:27Running 4 5:03v median +0:23
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Block 05 10:02Running 5 5:33v median +0:50
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Block 06 7:36Running 6 5:34v median +0:52
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Block 07 12:13Running 7 5:42v median +0:51
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Block 08 13:40Running 8 6:43v median +1:03
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.