The race, in three figures
The race, in words
Grant Livingstone finished 192nd of 238 men in the Pro division at Köln 2024, in 1:34:59.
A station race more than a running one: 34% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the sandbag lunges, 2:13 behind the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:28v median +1:07
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Block 02 8:26Running 2 5:28v median +1:11
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Block 03 10:58Running 3 5:50v median +1:16
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Block 04 12:33Running 4 5:52v median +1:12
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Block 05 11:07Running 5 6:31v median +1:48
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Block 06 8:30Running 6 6:16v median +1:34
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Block 07 12:37Running 7 6:11v median +1:20
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Block 08 14:29Running 8 7:30v median +1:50
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.