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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Rocher Emck

NED M 30-34 n = 238
Finish · net time
1:35:12
+15:20 v median 1:19:52
Men
193/238
30-34
63/75
Field beaten
19%

The race, in three figures

Field beaten
32%
Runs
21%
Stations
Biggest gain
100m Sandbag Lunges
−1:39
v median
16/238
Rank
Biggest loss
Wall Balls
+3:24
v median
204/238
Rank

The race, in words

1:35:12 at Köln 2024 put Rocher Emck 193rd of 238 men in the Pro division.

The sandbag lunges were where this race was made, 1:39 ahead of the median. On the wall balls the field had the edge, by 3:24. The roxzone cost time: 11:00, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:49
    v median +0:28
    1000m SkiErg 4:20
    v median +0:10
  2. Block 02 7:41
    Running 2 4:27
    v median +0:10
    50m Sled Push 3:14
    v median +0:13
  3. Block 03 11:53
    Running 3 4:57
    v median +0:23
    50m Sled Pull 6:56
    v median +1:35
  4. Block 04 12:32
    Running 4 4:59
    v median +0:19
    80m Burpee Broad Jump 7:33
    v median +2:58
  5. Block 05 9:59
    Running 5 5:13
    v median +0:30
    1000m Row 4:46
    v median +0:14
  6. Block 06 8:20
    Running 6 5:15
    v median +0:33
    200m Farmers Carry 3:05
    v median +1:01
  7. Block 07 7:54
    Running 7 5:20
    v median +0:29
    100m Sandbag Lunges 2:34
    v median −1:39
  8. Block 08 16:53
    Running 8 6:42
    v median +1:02
    Wall Balls 10:11
    v median +3:24

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:51
0:05 0:46
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
1:20
0:09 1:11
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
1:15
1:00 0:15
B7 · 100m Sandbag Lunges
5:01
0:57 4:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:37 behind

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 4
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238