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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Jacob Großner

GER M 25-29 n = 238
Finish · net time
1:36:11
+16:19 v median 1:19:52
Men
194/238
25-29
28/37
Field beaten
19%

The race, in three figures

Field beaten
11%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
83/238
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
208/238
Rank

The race, in words

Jacob Großner finished 194th of 238 men in the Pro division at Köln 2024, in 1:36:11.

The sandbag lunges cost the most time: 1:56 slower than the median. Stronger after halfway: 5:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:58
    v median +0:37
    1000m SkiErg 4:03
    v median −0:07
  2. Block 02 9:59
    Running 2 6:33
    v median +2:16
    50m Sled Push 3:26
    v median +0:25
  3. Block 03 13:06
    Running 3 7:10
    v median +2:36
    50m Sled Pull 5:56
    v median +0:35
  4. Block 04 13:08
    Running 4 7:26
    v median +2:46
    80m Burpee Broad Jump 5:42
    v median +1:07
  5. Block 05 9:51
    Running 5 5:21
    v median +0:38
    1000m Row 4:30
    v median −0:02
  6. Block 06 7:42
    Running 6 5:11
    v median +0:29
    200m Farmers Carry 2:31
    v median +0:27
  7. Block 07 11:29
    Running 7 5:20
    v median +0:29
    100m Sandbag Lunges 6:09
    v median +1:56
  8. Block 08 13:52
    Running 8 6:26
    v median +0:46
    Wall Balls 7:26
    v median +0:39

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
1:54
0:07 1:47
B5 · 1000m Row
1:06
0:26 0:40
B6 · 200m Farmers Carry
1:46
0:55 0:51
B7 · 100m Sandbag Lunges
1:48
0:59 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:36 behind

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 4
Other races by Jacob Großner
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238