The race, in three figures
The race, in words
In the Doubles Open division at Köln 2024, Nam Hoang & Michael Luong crossed the line in 1:06:37: 99th of 558 men's teams, faster than 82% of the field.
The sandbag lunges were the standout, 1:45 quicker than the median and 2nd of 558. A harder second half: 2:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:28v median −0:58
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Block 02 5:52Running 2 4:19v median −0:42
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Block 03 6:49Running 3 4:26v median −0:52
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Block 04 7:03Running 4 4:49v median −0:35
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Block 05 9:15Running 5 4:55v median −0:36
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Block 06 6:18Running 6 4:48v median −0:41
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Block 07 6:17Running 7 4:55v median −0:35
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Block 08 9:24Running 8 5:58v median −0:25
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 555
A pace, not a person: at every mat, the middle of the 555 men's teams who finished.