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Köln 2024 / Individual Open · Men / Season 6 (2023/24)

Thomas Rosala

BEL M 16-24 n = 815
Finish · net time
1:18:38
−4:30 v median 1:23:08
Men
302/815
16-24
31/70
Field beaten
63%

The race, in three figures

Field beaten
60%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:41
v median
210/815
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
627/815
Rank

The race, in words

1:18:38 at Köln 2024 put Thomas Rosala 302nd of 815 men in the Open division, ahead of 63% of the field.

The sandbag lunges were where this race was made, 0:41 ahead of the median. The race faded late: the second half went 1:58 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:27
    v median −0:36
    1000m SkiErg 4:01
    v median −0:23
  2. Block 02 6:38
    Running 2 4:29
    v median −0:21
    50m Sled Push 2:09
    v median −0:12
  3. Block 03 8:34
    Running 3 4:59
    v median −0:05
    50m Sled Pull 3:35
    v median −0:32
  4. Block 04 10:00
    Running 4 5:02
    v median −0:07
    80m Burpee Broad Jump 4:58
    v median −0:27
  5. Block 05 10:03
    Running 5 5:18
    v median +0:03
    1000m Row 4:45
    v median −0:01
  6. Block 06 7:29
    Running 6 5:02
    v median −0:09
    200m Farmers Carry 2:27
    v median +0:23
  7. Block 07 8:50
    Running 7 4:58
    v median −0:15
    100m Sandbag Lunges 3:52
    v median −0:41
  8. Block 08 12:50
    Running 8 6:24
    v median +0:08
    Wall Balls 6:26
    v median +0:21

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:36
0:02 0:34
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:34
0:11 0:23
B4 · 80m Burpee Broad Jump
1:05
0:08 0:57
B5 · 1000m Row
0:44
0:25 0:19
B6 · 200m Farmers Carry
1:15
1:04 0:11
B7 · 100m Sandbag Lunges
1:15
0:53 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:24 ahead

Elsewhere

The board

Individual Open · Men at Köln 2024

See this race on page 7
Source Unofficial
Event
Köln 2024
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815