The race, in three figures
The race, in words
Christof Schneider finished 312th of 815 men in the Open division at Köln 2024, in 1:18:57, faster than 62% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 46% on the stations. The sandbag lunges cost the most time: 0:37 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.
Christof Schneider's fastest of 9 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:48v median −0:15
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Block 02 7:04Running 2 4:28v median −0:22
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Block 03 8:33Running 3 4:37v median −0:27
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Block 04 10:28Running 4 4:34v median −0:35
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Block 05 9:37Running 5 4:43v median −0:32
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Block 06 6:43Running 6 4:52v median −0:19
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Block 07 10:03Running 7 4:53v median −0:20
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Block 08 11:36Running 8 5:38v median −0:38
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.