The race, in three figures
The race, in words
In the Open division at Köln 2024, Gabriele Gambino crossed the line in 1:19:02: 317th of 815 men, faster than 61% of the field.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:53v median −0:10
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Block 02 7:04Running 2 4:46v median −0:04
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Block 03 8:59Running 3 5:09v median +0:05
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Block 04 9:22Running 4 5:13v median +0:04
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Block 05 10:07Running 5 5:13v median −0:02
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Block 06 7:02Running 6 4:55v median −0:16
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Block 07 9:29Running 7 4:59v median −0:14
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Block 08 11:08Running 8 5:48v median −0:28
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.