The race, in three figures
The race, in words
In the Open division at Köln 2024, Martin Strauven crossed the line in 1:19:33: 326th of 815 men, faster than 60% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 37% on the stations. If there was time left out there, it was on the sled pull, 1:36 behind the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:36v median −0:27
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Block 02 7:15Running 2 4:15v median −0:35
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Block 03 10:48Running 3 5:05v median +0:01
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Block 04 9:38Running 4 4:37v median −0:32
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Block 05 9:30Running 5 4:48v median −0:27
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Block 06 7:01Running 6 4:33v median −0:38
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Block 07 9:43Running 7 4:40v median −0:33
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Block 08 12:09Running 8 5:34v median −0:42
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.