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Köln / HYROX / Season 6 (2023/24)

Timo Gohlke

GER M 30-34 n = 815
Finish · net time
1:19:51
−3:17 v median 1:23:08
Men
334/815
30-34
100/208
Field beaten
59%

The race, in three figures

Field beaten
63%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:45
v median
7/815
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
581/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:46
    v median −0:17
    1000m SkiErg 4:27
    v median +0:03
  2. Block 02 6:39
    Running 2 4:37
    v median −0:13
    50m Sled Push 2:02
    v median −0:19
  3. Block 03 8:52
    Running 3 4:40
    v median −0:24
    50m Sled Pull 4:12
    v median +0:05
  4. Block 04 10:46
    Running 4 4:50
    v median −0:19
    80m Burpee Broad Jump 5:56
    v median +0:31
  5. Block 05 9:58
    Running 5 5:11
    v median −0:04
    1000m Row 4:47
    v median +0:01
  6. Block 06 6:19
    Running 6 5:00
    v median −0:11
    200m Farmers Carry 1:19
    v median −0:45
  7. Block 07 10:28
    Running 7 5:09
    v median −0:04
    100m Sandbag Lunges 5:19
    v median +0:46
  8. Block 08 12:24
    Running 8 5:56
    v median −0:20
    Wall Balls 6:28
    v median +0:23

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:30
0:04 0:26
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:57
0:06 0:51
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:52
0:45 0:07
B7 · 100m Sandbag Lunges
1:11
0:51 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815