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Köln / HYROX / Season 6 (2023/24)

David Aalbers

GER M 25-29 n = 815
Finish · net time
1:20:02
−3:06 v median 1:23:08
Men
336/815
25-29
64/154
Field beaten
59%

The race, in three figures

Field beaten
41%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:11
v median
164/815
Rank
Biggest loss
50m Sled Push
−0:05
v median
355/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 5:27
    v median +0:24
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 7:31
    Running 2 5:15
    v median +0:25
    50m Sled Push 2:16
    v median −0:05
  3. Block 03 9:21
    Running 3 5:21
    v median +0:17
    50m Sled Pull 4:00
    v median −0:07
  4. Block 04 10:30
    Running 4 5:17
    v median +0:08
    80m Burpee Broad Jump 5:13
    v median −0:12
  5. Block 05 9:51
    Running 5 5:23
    v median +0:08
    1000m Row 4:28
    v median −0:18
  6. Block 06 7:33
    Running 6 5:37
    v median +0:26
    200m Farmers Carry 1:56
    v median −0:08
  7. Block 07 9:37
    Running 7 5:31
    v median +0:18
    100m Sandbag Lunges 4:06
    v median −0:27
  8. Block 08 11:03
    Running 8 6:09
    v median −0:07
    Wall Balls 4:54
    v median −1:11

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:35
0:12 0:23
B4 · 80m Burpee Broad Jump
0:52
0:06 0:46
B5 · 1000m Row
0:36
0:25 0:11
B6 · 200m Farmers Carry
0:59
0:50 0:09
B7 · 100m Sandbag Lunges
0:53
0:40 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:00 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815