The race, in three figures
The race, in words
In the Open division at Köln 2024, David Aalbers crossed the line in 1:20:02: 336th of 815 men, faster than 59% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 41% on the runs. Nowhere gained more than the wall balls: 1:11 on the median. Stronger after halfway: 3:08 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:27v median +0:24
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Block 02 7:31Running 2 5:15v median +0:25
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Block 03 9:21Running 3 5:21v median +0:17
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Block 04 10:30Running 4 5:17v median +0:08
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Block 05 9:51Running 5 5:23v median +0:08
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Block 06 7:33Running 6 5:37v median +0:26
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Block 07 9:37Running 7 5:31v median +0:18
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Block 08 11:03Running 8 6:09v median −0:07
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.