The race, in three figures
The race, in words
1:20:36 at Köln 2024 put Pascal Gielen 349th of 815 men in the Open division, ahead of 57% of the field.
The stations carried this race: faster than 73% of the field across all eight, against 43% on the runs. Nowhere gained more than the burpee broad jumps: 1:20 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:03v median +0:00
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Block 02 6:55Running 2 4:53v median +0:03
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Block 03 9:48Running 3 6:07v median +1:03
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Block 04 9:46Running 4 5:41v median +0:32
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Block 05 9:47Running 5 5:18v median +0:03
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Block 06 7:05Running 6 5:09v median −0:02
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Block 07 9:42Running 7 5:07v median −0:06
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Block 08 12:01Running 8 6:14v median −0:02
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.