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Köln / HYROX / Season 6 (2023/24)

Ross Ballantyne

IRL M 30-34 n = 815
Finish · net time
1:20:46
−2:22 v median 1:23:08
Men
355/815
30-34
106/208
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
63%
Stations
Biggest gain
100m Sandbag Lunges
−0:40
v median
218/815
Rank
Biggest loss
1000m SkiErg
+0:24
v median
705/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:14
    v median +0:11
    1000m SkiErg 4:48
    v median +0:24
  2. Block 02 6:51
    Running 2 4:45
    v median −0:05
    50m Sled Push 2:06
    v median −0:15
  3. Block 03 8:20
    Running 3 4:26
    v median −0:38
    50m Sled Pull 3:54
    v median −0:13
  4. Block 04 9:31
    Running 4 4:45
    v median −0:24
    80m Burpee Broad Jump 4:46
    v median −0:39
  5. Block 05 9:41
    Running 5 4:45
    v median −0:30
    1000m Row 4:56
    v median +0:10
  6. Block 06 6:21
    Running 6 4:22
    v median −0:49
    200m Farmers Carry 1:59
    v median −0:05
  7. Block 07 8:37
    Running 7 4:44
    v median −0:29
    100m Sandbag Lunges 3:53
    v median −0:40
  8. Block 08 16:30
    Running 8 10:35
    v median +4:19
    Wall Balls 5:55
    v median −0:10

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:49
0:06 0:43
B5 · 1000m Row
0:38
0:22 0:16
B6 · 200m Farmers Carry
0:51
0:41 0:10
B7 · 100m Sandbag Lunges
1:00
0:46 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:16 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815