The race, in three figures
The race, in words
Ross Ballantyne finished 355th of 815 men in the Open division at Köln 2024, in 1:20:46, faster than 56% of the field.
The stations carried this race: faster than 63% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 0:40 quicker than the median and 218th of 815. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:14v median +0:11
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Block 02 6:51Running 2 4:45v median −0:05
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Block 03 8:20Running 3 4:26v median −0:38
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Block 04 9:31Running 4 4:45v median −0:24
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Block 05 9:41Running 5 4:45v median −0:30
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Block 06 6:21Running 6 4:22v median −0:49
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Block 07 8:37Running 7 4:44v median −0:29
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Block 08 16:30Running 8 10:35v median +4:19
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.