The race, in three figures
The race, in words
1:20:57 at Köln 2024 put Markus Springer 361st of 815 men in the Open division, ahead of 56% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 54% on the runs. The sandbag lunges were the standout, 2:08 quicker than the median and 6th of 815. The roxzone cost time: 10:46, behind 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:40v median −0:23
-
Block 02 7:01Running 2 4:45v median −0:05
-
Block 03 8:59Running 3 5:23v median +0:19
-
Block 04 9:13Running 4 4:54v median −0:15
-
Block 05 9:45Running 5 5:27v median +0:12
-
Block 06 7:10Running 6 5:15v median +0:04
-
Block 07 7:20Running 7 4:55v median −0:18
-
Block 08 12:07Running 8 6:18v median +0:02
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.