The race, in three figures
The race, in words
Angel Sanchez finished 370th of 815 men in the Open division at Köln 2024, in 1:21:42, faster than 55% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 41% on the stations. The sled pull cost the most time: 1:46 slower than the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:30v median −0:33
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Block 02 7:44Running 2 5:11v median +0:21
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Block 03 10:19Running 3 4:26v median −0:38
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Block 04 8:46Running 4 4:35v median −0:34
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Block 05 10:03Running 5 4:43v median −0:32
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Block 06 7:19Running 6 4:35v median −0:36
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Block 07 9:29Running 7 4:46v median −0:27
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Block 08 13:27Running 8 7:07v median +0:51
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.