The race, in three figures
The race, in words
Rico Hein finished 399th of 815 men in the Open division at Köln 2024, in 1:22:49, faster than 51% of the field.
The sandbag lunges were the standout, 0:54 quicker than the median and 143rd of 815. The burpee broad jumps cost the most time: 0:51 slower than the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:45v median −0:18
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Block 02 7:35Running 2 4:48v median −0:02
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Block 03 9:20Running 3 5:01v median −0:03
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Block 04 11:50Running 4 5:34v median +0:25
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Block 05 10:32Running 5 5:04v median −0:11
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Block 06 6:42Running 6 4:48v median −0:23
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Block 07 8:46Running 7 5:07v median −0:06
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Block 08 12:17Running 8 5:45v median −0:31
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.