The race, in three figures
The race, in words
Andre Augstein finished 203rd of 238 men in the Pro division at Köln 2024, in 1:39:30.
A station race more than a running one: 30% of the field beaten on the stations, against 6% on the runs. On the sandbag lunges the field had the edge, by 1:06. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:30Running 1 5:02v median +0:41
-
Block 02 9:35Running 2 5:46v median +1:29
-
Block 03 12:06Running 3 6:20v median +1:46
-
Block 04 11:44Running 4 6:30v median +1:50
-
Block 05 11:28Running 5 6:30v median +1:47
-
Block 06 8:44Running 6 6:09v median +1:27
-
Block 07 12:06Running 7 6:47v median +1:56
-
Block 08 16:14Running 8 8:31v median +2:51
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 235
A pace, not a person: at every mat, the middle of the 235 men who finished.