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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Gregor Wacker

GER M 50-54 n = 238
Finish · net time
1:40:38
+20:46 v median 1:19:52
Men
209/238
50-54
7/7
Field beaten
12%

The race, in three figures

Field beaten
6%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
114/238
Rank
Biggest loss
100m Sandbag Lunges
+2:13
v median
213/238
Rank

The race, in words

1:40:38 at Köln 2024 put Gregor Wacker 209th of 238 men in the Pro division.

If there was time left out there, it was on the sandbag lunges, 2:13 behind the median. The race faded late: the second half went 10:15 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:16
    v median +0:55
    1000m SkiErg 4:33
    v median +0:23
  2. Block 02 8:34
    Running 2 4:58
    v median +0:41
    50m Sled Push 3:36
    v median +0:35
  3. Block 03 10:22
    Running 3 5:08
    v median +0:34
    50m Sled Pull 5:14
    v median −0:07
  4. Block 04 11:28
    Running 4 5:25
    v median +0:45
    80m Burpee Broad Jump 6:03
    v median +1:28
  5. Block 05 10:23
    Running 5 5:36
    v median +0:53
    1000m Row 4:47
    v median +0:15
  6. Block 06 8:56
    Running 6 5:43
    v median +1:01
    200m Farmers Carry 3:13
    v median +1:09
  7. Block 07 12:33
    Running 7 6:07
    v median +1:16
    100m Sandbag Lunges 6:26
    v median +2:13
  8. Block 08 22:23
    Running 8 13:38
    v median +7:58
    Wall Balls 8:45
    v median +1:58

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:27
0:10 0:17
B3 · 50m Sled Pull
0:34
0:13 0:21
B4 · 80m Burpee Broad Jump
1:09
0:08 1:01
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:05
0:54 0:11
B7 · 100m Sandbag Lunges
1:34
1:13 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 behind

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 5
Other races by Gregor Wacker
All 10 races
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238