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Köln 2024 / Individual Pro · Men / Season 6 (2023/24)

Assoc. Sport. Xxl Squash Fitness

ITA M 55-59 n = 238
Finish · net time
1:49:40
+29:48 v median 1:19:52
Men
220/238
55-59
3/6
Field beaten
8%

The race, in three figures

Field beaten
9%
Runs
13%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
34/238
Rank
Biggest loss
80m Burpee Broad Jump
+4:51
v median
238/238
Rank

The race, in words

1:49:40 at Köln 2024 put Assoc. Sport. Xxl Squash Fitness 220th of 238 men in the Pro division.

Nowhere gained more than the sandbag lunges: 1:20 on the median. On the burpee broad jumps the field had the edge, by 4:51. The roxzone cost time: 14:07, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 6:00
    v median +1:39
    1000m SkiErg 4:51
    v median +0:41
  2. Block 02 9:28
    Running 2 5:36
    v median +1:19
    50m Sled Push 3:52
    v median +0:51
  3. Block 03 13:26
    Running 3 6:31
    v median +1:57
    50m Sled Pull 6:55
    v median +1:34
  4. Block 04 15:18
    Running 4 5:52
    v median +1:12
    80m Burpee Broad Jump 9:26
    v median +4:51
  5. Block 05 11:24
    Running 5 6:00
    v median +1:17
    1000m Row 5:24
    v median +0:52
  6. Block 06 9:10
    Running 6 6:01
    v median +1:19
    200m Farmers Carry 3:09
    v median +1:05
  7. Block 07 9:08
    Running 7 6:15
    v median +1:24
    100m Sandbag Lunges 2:53
    v median −1:20
  8. Block 08 16:56
    Running 8 7:29
    v median +1:49
    Wall Balls 9:27
    v median +2:40

Roxzone, per block

Approach · Exit 14:07

B1 · 1000m SkiErg
1:01
0:01 1:00
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
0:55
0:13 0:42
B4 · 80m Burpee Broad Jump
1:24
0:07 1:17
B5 · 1000m Row
1:25
0:29 0:56
B6 · 200m Farmers Carry
2:21
2:07 0:14
B7 · 100m Sandbag Lunges
6:05
1:51 4:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:05 behind

Elsewhere

The board

Individual Pro · Men at Köln 2024

See this race on page 5
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238