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Köln / HYROX PRO / Season 6 (2023/24)

Vigny Ngakanou

CMR M 16-24 n = 238
Finish · net time
1:51:01
+31:09 v median 1:19:52
Men
222/238
16-24
18/20
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
16%
Stations
Biggest gain
1000m SkiErg
+0:27
v median
231/238
Rank
Biggest loss
50m Sled Pull
+2:15
v median
217/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 7:00
    v median +2:39
    1000m SkiErg 4:37
    v median +0:27
  2. Block 02 9:02
    Running 2 5:09
    v median +0:52
    50m Sled Push 3:53
    v median +0:52
  3. Block 03 13:39
    Running 3 6:03
    v median +1:29
    50m Sled Pull 7:36
    v median +2:15
  4. Block 04 11:35
    Running 4 6:14
    v median +1:34
    80m Burpee Broad Jump 5:21
    v median +0:46
  5. Block 05 11:41
    Running 5 6:17
    v median +1:34
    1000m Row 5:24
    v median +0:52
  6. Block 06 9:41
    Running 6 6:27
    v median +1:45
    200m Farmers Carry 3:14
    v median +1:10
  7. Block 07 12:59
    Running 7 6:52
    v median +2:01
    100m Sandbag Lunges 6:07
    v median +1:54
  8. Block 08 19:19
    Running 8 10:31
    v median +4:51
    Wall Balls 8:48
    v median +2:01

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
0:42
0:03 0:39
B2 · 50m Sled Push
0:39
0:11 0:28
B3 · 50m Sled Pull
1:10
0:15 0:55
B4 · 80m Burpee Broad Jump
2:05
0:09 1:56
B5 · 1000m Row
1:50
0:59 0:51
B6 · 200m Farmers Carry
2:01
1:45 0:16
B7 · 100m Sandbag Lunges
3:10
1:56 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:26 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238