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Köln / HYROX PRO / Season 6 (2023/24)

Alexander Steinmetz

GER M 30-34 n = 238
Finish · net time
2:04:59
+45:07 v median 1:19:52
Men
234/238
30-34
74/75
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
241/238
Rank
Biggest loss
50m Sled Pull
+8:06
v median
245/238
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:01
    v median +0:40
    1000m SkiErg 4:49
    v median +0:39
  2. Block 02 9:10
    Running 2 4:58
    v median +0:41
    50m Sled Push 4:12
    v median +1:11
  3. Block 03 23:37
    Running 3 10:10
    v median +5:36
    50m Sled Pull 13:27
    v median +8:06
  4. Block 04 11:12
    Running 4 5:44
    v median +1:04
    80m Burpee Broad Jump 5:28
    v median +0:53
  5. Block 05 11:18
    Running 5 5:59
    v median +1:16
    1000m Row 5:19
    v median +0:47
  6. Block 06 10:23
    Running 6 5:49
    v median +1:07
    200m Farmers Carry 4:34
    v median +2:30
  7. Block 07 14:16
    Running 7 6:30
    v median +1:39
    100m Sandbag Lunges 7:46
    v median +3:33
  8. Block 08 26:43
    Running 8 12:29
    v median +6:49
    Wall Balls 14:14
    v median +7:27

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
1:14
0:32 0:42
B4 · 80m Burpee Broad Jump
1:30
0:11 1:19
B5 · 1000m Row
0:59
0:36 0:23
B6 · 200m Farmers Carry
1:27
1:14 0:13
B7 · 100m Sandbag Lunges
2:09
0:59 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 235

A pace, not a person: at every mat, the middle of the 235 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:24 behind
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Men · n = 238