The race, in three figures
The race, in words
1:22:55 at Köln 2024 put Francesco Gitz 401st of 815 men in the Open division, ahead of 51% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 43% on the runs. The wall balls were the standout, 0:52 quicker than the median and 231st of 815. If there was time left out there, it was on the sandbag lunges, 0:54 behind the median.
The fastest of 2 finishes in the Open division for Francesco Gitz.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 5:06v median +0:03
-
Block 02 6:35Running 2 4:55v median +0:05
-
Block 03 8:56Running 3 5:12v median +0:08
-
Block 04 10:30Running 4 5:16v median +0:07
-
Block 05 9:53Running 5 5:20v median +0:05
-
Block 06 6:56Running 6 5:08v median −0:03
-
Block 07 10:39Running 7 5:12v median −0:01
-
Block 08 12:41Running 8 7:28v median +1:12
Roxzone, per block
Approach · Exit 7:29
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.