The race, in three figures
The race, in words
Jonathan Mandel finished 402nd of 815 men in the Open division at Köln 2024, in 1:23:02, faster than 51% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 189th of 815. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:04v median +0:01
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Block 02 7:16Running 2 4:54v median +0:04
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Block 03 9:36Running 3 5:26v median +0:22
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Block 04 11:18Running 4 5:29v median +0:20
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Block 05 9:59Running 5 5:19v median +0:04
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Block 06 7:36Running 6 5:31v median +0:20
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Block 07 8:58Running 7 5:09v median −0:04
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Block 08 12:13Running 8 6:18v median +0:02
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.