The race, in three figures
The race, in words
In the Open division at Köln 2024, Pasquale Barbarito crossed the line in 1:23:03: 403rd of 815 men, faster than 51% of the field.
The burpee broad jumps were the standout, 1:41 quicker than the median and 82nd of 815. On the sled pull the field had the edge, by 1:36. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:05v median +0:02
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Block 02 7:21Running 2 4:51v median +0:01
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Block 03 10:47Running 3 5:04v median +0:00
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Block 04 9:06Running 4 5:22v median +0:13
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Block 05 10:57Running 5 5:20v median +0:05
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Block 06 6:55Running 6 5:06v median −0:05
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Block 07 9:32Running 7 4:58v median −0:15
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Block 08 11:04Running 8 5:50v median −0:26
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.