The race, in three figures
The race, in words
1:23:34 at Köln 2024 put Alessandro Crifo’ 418th of 815 men in the Open division.
On the sandbag lunges the field had the edge, by 0:37. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Alessandro Crifo’'s fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:10v median +0:07
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Block 02 7:27Running 2 5:13v median +0:23
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Block 03 9:35Running 3 5:20v median +0:16
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Block 04 10:40Running 4 5:09v median +0:00
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Block 05 10:23Running 5 5:22v median +0:07
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Block 06 7:20Running 6 5:13v median +0:02
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Block 07 10:36Running 7 5:26v median +0:13
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Block 08 11:32Running 8 5:53v median −0:23
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.