The race, in three figures
The race, in words
Jeff Rosala finished 419th of 815 men in the Open division at Köln 2024, in 1:23:34.
The sandbag lunges were the standout, 0:30 quicker than the median and 274th of 815. If there was time left out there, it was on the wall balls, 1:35 behind the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:57v median −0:06
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Block 02 6:36Running 2 4:42v median −0:08
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Block 03 9:36Running 3 5:09v median +0:05
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Block 04 10:03Running 4 5:03v median −0:06
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Block 05 10:30Running 5 5:22v median +0:07
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Block 06 7:30Running 6 5:15v median +0:04
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Block 07 9:33Running 7 5:30v median +0:17
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Block 08 14:08Running 8 6:28v median +0:12
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.