The race, in three figures
The race, in words
1:23:53 at Köln 2024 put Lukas Schwimmbeck 428th of 815 men in the Open division.
A station race more than a running one: 64% of the field beaten on the stations, against 34% on the runs. On the burpee broad jumps the field had the edge, by 0:57. Paced to finish: the second half went 2:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:43v median +0:40
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Block 02 7:12Running 2 5:25v median +0:35
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Block 03 8:46Running 3 5:18v median +0:14
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Block 04 11:51Running 4 5:29v median +0:20
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Block 05 10:14Running 5 5:46v median +0:31
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Block 06 7:22Running 6 5:23v median +0:12
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Block 07 9:02Running 7 5:19v median +0:06
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Block 08 12:53Running 8 6:52v median +0:36
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.