The race, in three figures
The race, in words
Jan Victor Khatib finished 438th of 815 men in the Open division at Köln 2024, in 1:24:44.
The sandbag lunges were where this race was made, 2:05 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:58 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Jan Victor Khatib.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 5:01v median −0:02
-
Block 02 7:19Running 2 4:50v median +0:00
-
Block 03 9:15Running 3 4:50v median −0:14
-
Block 04 12:21Running 4 4:58v median −0:11
-
Block 05 9:53Running 5 5:03v median −0:12
-
Block 06 6:43Running 6 5:07v median −0:04
-
Block 07 7:25Running 7 4:57v median −0:16
-
Block 08 12:41Running 8 5:50v median −0:26
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.