The race, in three figures
The race, in words
1:25:01 at Köln 2024 put Benedikt Plaack 448th of 815 men in the Open division.
A station race more than a running one: 60% of the field beaten on the stations, against 29% on the runs. The burpee broad jumps were where this race was made, 0:53 ahead of the median. A harder second half: 4:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:14v median +0:11
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Block 02 6:45Running 2 4:59v median +0:09
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Block 03 9:24Running 3 5:36v median +0:32
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Block 04 10:08Running 4 5:36v median +0:27
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Block 05 9:59Running 5 5:35v median +0:20
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Block 06 8:26Running 6 5:45v median +0:34
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Block 07 10:49Running 7 6:10v median +0:57
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Block 08 14:19Running 8 7:29v median +1:13
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.