The race, in three figures
The race, in words
Dominik Schuurmann finished 464th of 815 men in the Open division at Köln 2024, in 1:25:43.
The sandbag lunges were the standout, 1:48 quicker than the median and 30th of 815. Paced to finish: the second half went 1:31 better against the middle of the field than the first. The roxzone cost time: 10:27, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:01v median −0:02
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Block 02 7:34Running 2 4:50v median +0:00
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Block 03 9:21Running 3 5:19v median +0:15
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Block 04 11:40Running 4 5:17v median +0:08
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Block 05 9:52Running 5 5:23v median +0:08
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Block 06 7:31Running 6 5:26v median +0:15
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Block 07 7:53Running 7 5:08v median −0:05
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Block 08 12:10Running 8 6:29v median +0:13
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.