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Köln / HYROX / Season 6 (2023/24)

Alex Stathopoulos

GBR M 45-49 n = 815
Finish · net time
1:25:52
+2:44 v median 1:23:08
Men
468/815
45-49
33/66
Field beaten
43%

The race, in three figures

Field beaten
84%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
−1:28
v median
68/815
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
672/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:39
    v median −0:24
    1000m SkiErg 4:48
    v median +0:24
  2. Block 02 7:03
    Running 2 4:17
    v median −0:33
    50m Sled Push 2:46
    v median +0:25
  3. Block 03 9:32
    Running 3 4:19
    v median −0:45
    50m Sled Pull 5:13
    v median +1:06
  4. Block 04 11:40
    Running 4 4:19
    v median −0:50
    80m Burpee Broad Jump 7:21
    v median +1:56
  5. Block 05 9:25
    Running 5 4:24
    v median −0:51
    1000m Row 5:01
    v median +0:15
  6. Block 06 6:30
    Running 6 4:23
    v median −0:48
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 7:28
    Running 7 4:23
    v median −0:50
    100m Sandbag Lunges 3:05
    v median −1:28
  8. Block 08 13:15
    Running 8 5:24
    v median −0:52
    Wall Balls 7:51
    v median +1:46

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:58
0:16 0:42
B3 · 50m Sled Pull
1:05
0:20 0:45
B4 · 80m Burpee Broad Jump
1:18
0:13 1:05
B5 · 1000m Row
1:04
0:28 0:36
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
5:27
1:05 4:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:50 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815