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Köln / HYROX / Season 6 (2023/24)

Nick Latzel

GER M 45-49 n = 815
Finish · net time
1:26:13
+3:05 v median 1:23:08
Men
478/815
45-49
34/66
Field beaten
41%

The race, in three figures

Field beaten
52%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
317/815
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
669/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:27
    v median +0:24
    1000m SkiErg 4:38
    v median +0:14
  2. Block 02 7:14
    Running 2 4:58
    v median +0:08
    50m Sled Push 2:16
    v median −0:05
  3. Block 03 9:35
    Running 3 4:59
    v median −0:05
    50m Sled Pull 4:36
    v median +0:29
  4. Block 04 10:46
    Running 4 5:07
    v median −0:02
    80m Burpee Broad Jump 5:39
    v median +0:14
  5. Block 05 9:38
    Running 5 4:56
    v median −0:19
    1000m Row 4:42
    v median −0:04
  6. Block 06 7:04
    Running 6 5:07
    v median −0:04
    200m Farmers Carry 1:57
    v median −0:07
  7. Block 07 10:59
    Running 7 5:05
    v median −0:08
    100m Sandbag Lunges 5:54
    v median +1:21
  8. Block 08 13:15
    Running 8 6:12
    v median −0:04
    Wall Balls 7:03
    v median +0:58

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:46
0:03 0:43
B2 · 50m Sled Push
0:42
0:11 0:31
B3 · 50m Sled Pull
0:50
0:16 0:34
B4 · 80m Burpee Broad Jump
1:19
0:12 1:07
B5 · 1000m Row
1:16
0:34 0:42
B6 · 200m Farmers Carry
1:12
0:59 0:13
B7 · 100m Sandbag Lunges
1:40
0:56 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:11 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815