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Köln / HYROX / Season 6 (2023/24)

Michael Dengg

GER M 35-39 n = 815
Finish · net time
1:26:38
+3:30 v median 1:23:08
Men
483/815
35-39
88/139
Field beaten
41%

The race, in three figures

Field beaten
31%
Runs
65%
Stations
Biggest gain
100m Sandbag Lunges
−2:06
v median
9/815
Rank
Biggest loss
80m Burpee Broad Jump
+0:22
v median
472/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:26
    v median +0:23
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 7:09
    Running 2 5:08
    v median +0:18
    50m Sled Push 2:01
    v median −0:20
  3. Block 03 9:37
    Running 3 5:14
    v median +0:10
    50m Sled Pull 4:23
    v median +0:16
  4. Block 04 10:56
    Running 4 5:09
    v median +0:00
    80m Burpee Broad Jump 5:47
    v median +0:22
  5. Block 05 10:20
    Running 5 5:30
    v median +0:15
    1000m Row 4:50
    v median +0:04
  6. Block 06 7:33
    Running 6 5:26
    v median +0:15
    200m Farmers Carry 2:07
    v median +0:03
  7. Block 07 7:51
    Running 7 5:24
    v median +0:11
    100m Sandbag Lunges 2:27
    v median −2:06
  8. Block 08 14:27
    Running 8 8:39
    v median +2:23
    Wall Balls 5:48
    v median −0:17

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:26
0:06 0:20
B3 · 50m Sled Pull
0:32
0:12 0:20
B4 · 80m Burpee Broad Jump
1:13
0:06 1:07
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
4:00
0:49 3:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:36 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815