The race, in three figures
The race, in words
Xisco Rossello finished 492nd of 815 men in the Open division at Köln 2024, in 1:27:00.
The sandbag lunges cost the most time: 0:55 slower than the median. Stronger after halfway: 1:56 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Xisco Rossello.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:18v median +0:15
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Block 02 8:00Running 2 5:06v median +0:16
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Block 03 10:07Running 3 5:20v median +0:16
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Block 04 11:42Running 4 5:24v median +0:15
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Block 05 10:40Running 5 5:40v median +0:25
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Block 06 7:53Running 6 5:18v median +0:07
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Block 07 10:48Running 7 5:20v median +0:07
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Block 08 12:11Running 8 6:05v median −0:11
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.