The race, in three figures
The race, in words
In the Pro division at Köln 2024, Francesca Silva crossed the line in 1:13:26: 32nd of 72 women, faster than 56% of the field.
The sled pull was where this race was made, 0:49 ahead of the median. On the wall balls the field had the edge, by 0:57. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:22v median −0:20
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Block 02 6:11Running 2 4:01v median −0:29
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Block 03 8:10Running 3 4:11v median −0:34
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Block 04 8:12Running 4 4:13v median −0:36
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Block 05 9:01Running 5 4:14v median −0:36
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Block 06 8:15Running 6 6:00v median +1:09
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Block 07 8:27Running 7 4:18v median −0:37
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Block 08 11:44Running 8 5:31v median −0:13
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.