Ellen Roland — HYROX Köln 2024 Result

The race, in three figures

Field beaten

40%

Runs

34%

Stations

Biggest gain

50m Sled Push

−0:17

v median

18/72

Rank

Biggest loss

80m Burpee Broad Jump

+1:32

v median

65/72

Rank

The race, in words

1:22:41 at Köln 2024 put Ellen Roland 48th of 72 women in the Pro division.

The burpee broad jumps cost the most time: 1:32 slower than the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:11

49/72
v median +0:29

1000m SkiErg 4:31

28/72
v median −0:07
Block 02 7:09

Running 2 4:36

38/72
v median +0:06

50m Sled Push 2:33

18/72
v median −0:17
Block 03 9:42

Running 3 4:52

43/72
v median +0:07

50m Sled Pull 4:50

38/72
v median +0:02
Block 04 11:17

Running 4 5:03

46/72
v median +0:14

80m Burpee Broad Jump 6:14

65/72
v median +1:32
Block 05 9:54

Running 5 5:04

48/72
v median +0:14

1000m Row 4:50

32/72
v median −0:01
Block 06 6:56

Running 6 4:59

42/72
v median +0:08

200m Farmers Carry 1:57

21/72
v median −0:13
Block 07 10:32

Running 7 5:11

48/72
v median +0:16

100m Sandbag Lunges 5:21

57/72
v median +1:00
Block 08 12:15

Running 8 5:57

45/72
v median +0:13

Wall Balls 6:18

57/72
v median +1:02

Where the race went

Run total: 40:48
Stations: 36:34
Roxzone: 5:24
Best run lap: 4:36

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg