The race, in three figures
The race, in words
Petra Brodda finished 50th of 72 women in the Pro division at Köln 2024, in 1:24:05.
The stations carried this race: faster than 53% of the field across all eight, against 31% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 2nd of 72. The roxzone cost time: 8:35, behind 91% of the field.
Petra Brodda's fastest of 17 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 5:04v median +0:22
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Block 02 8:22Running 2 5:00v median +0:30
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Block 03 10:06Running 3 5:08v median +0:23
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Block 04 10:33Running 4 5:15v median +0:26
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Block 05 10:01Running 5 5:10v median +0:20
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Block 06 7:24Running 6 5:15v median +0:24
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Block 07 8:06Running 7 5:24v median +0:29
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Block 08 11:10Running 8 5:58v median +0:14
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women who finished.