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Köln 2024 / Individual Pro · Women / Season 6 (2023/24)

Karina Dichant

GER W 35-39 n = 72
Finish · net time
1:50:43
+32:55 v median 1:17:48
Women
70/72
35-39
15/15
Field beaten
3%

The race, in three figures

Field beaten
10%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
61/72
Rank
Biggest loss
100m Sandbag Lunges
+7:08
v median
73/72
Rank

The race, in words

Karina Dichant finished 70th of 72 women in the Pro division at Köln 2024, in 1:50:43.

If there was time left out there, it was on the sandbag lunges, 7:08 behind the median. A harder second half: 14:33 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:07
    v median +0:25
    1000m SkiErg 4:57
    v median +0:19
  2. Block 02 9:12
    Running 2 4:45
    v median +0:15
    50m Sled Push 4:27
    v median +1:37
  3. Block 03 13:49
    Running 3 5:08
    v median +0:23
    50m Sled Pull 8:41
    v median +3:53
  4. Block 04 12:13
    Running 4 5:12
    v median +0:23
    80m Burpee Broad Jump 7:01
    v median +2:19
  5. Block 05 11:02
    Running 5 5:31
    v median +0:41
    1000m Row 5:31
    v median +0:40
  6. Block 06 10:09
    Running 6 5:35
    v median +0:44
    200m Farmers Carry 4:34
    v median +2:24
  7. Block 07 19:23
    Running 7 7:54
    v median +2:59
    100m Sandbag Lunges 11:29
    v median +7:08
  8. Block 08 18:31
    Running 8 9:22
    v median +3:38
    Wall Balls 9:09
    v median +3:53

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:20
0:05 0:15
B3 · 50m Sled Pull
0:53
0:38 0:15
B4 · 80m Burpee Broad Jump
0:41
0:07 0:34
B5 · 1000m Row
0:37
0:27 0:10
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
2:02
1:39 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 72

A pace, not a person: at every mat, the middle of the 72 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:55 behind

Elsewhere

The board

Individual Pro · Women at Köln 2024

See this race on page 2
Other races by Karina Dichant
Source Unofficial
Event
Köln 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI771
Measured against
Women · n = 72