The race, in three figures
The race, in words
Jean-Luc CONVERS finished 509th of 815 men in the Open division at Köln 2024, in 1:28:04.
Legs and stations told different stories: 52% of the field beaten on the runs, 26% on the stations. The sandbag lunges cost the most time: 1:55 slower than the median. Stronger after halfway: 1:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:38v median +0:35
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Block 02 8:06Running 2 5:06v median +0:16
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Block 03 9:46Running 3 5:00v median −0:04
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Block 04 11:31Running 4 5:04v median −0:05
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Block 05 10:05Running 5 5:01v median −0:14
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Block 06 7:13Running 6 5:07v median −0:04
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Block 07 11:40Running 7 5:12v median −0:01
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Block 08 12:07Running 8 5:48v median −0:28
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.