The race, in three figures
The race, in words
1:28:08 at Köln 2024 put Matei Coltan 511th of 815 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 25% on the stations. On the burpee broad jumps the field had the edge, by 2:22. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:26Running 1 5:04v median +0:01
-
Block 02 8:04Running 2 5:03v median +0:13
-
Block 03 10:16Running 3 5:19v median +0:15
-
Block 04 13:01Running 4 5:14v median +0:05
-
Block 05 10:07Running 5 5:07v median −0:08
-
Block 06 7:40Running 6 5:05v median −0:06
-
Block 07 10:30Running 7 5:21v median +0:08
-
Block 08 12:18Running 8 6:10v median −0:06
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.