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Köln / HYROX / Season 6 (2023/24)

Nick Soracco

USA M 35-39 n = 815
Finish · net time
1:28:15
+5:07 v median 1:23:08
Men
514/815
35-39
94/139
Field beaten
37%

The race, in three figures

Field beaten
22%
Runs
59%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
66/815
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
560/815
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:51
    v median +0:48
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 7:23
    Running 2 5:18
    v median +0:28
    50m Sled Push 2:05
    v median −0:16
  3. Block 03 9:43
    Running 3 5:40
    v median +0:36
    50m Sled Pull 4:03
    v median −0:04
  4. Block 04 11:15
    Running 4 5:52
    v median +0:43
    80m Burpee Broad Jump 5:23
    v median −0:02
  5. Block 05 10:42
    Running 5 6:04
    v median +0:49
    1000m Row 4:38
    v median −0:08
  6. Block 06 7:38
    Running 6 6:03
    v median +0:52
    200m Farmers Carry 1:35
    v median −0:29
  7. Block 07 11:20
    Running 7 6:09
    v median +0:56
    100m Sandbag Lunges 5:11
    v median +0:38
  8. Block 08 13:00
    Running 8 7:07
    v median +0:51
    Wall Balls 5:53
    v median −0:12

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:39
0:15 0:24
B4 · 80m Burpee Broad Jump
1:14
0:11 1:03
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
1:44
0:49 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 803

A pace, not a person: at every mat, the middle of the 803 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:13 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Men · n = 815