The race, in three figures
The race, in words
Jonas Kaschub finished 515th of 815 men in the Open division at Köln 2024, in 1:28:15.
The runs carried this race: faster than 58% of the field over the eight kilometres, against 26% on the stations. The sandbag lunges were the standout, 1:53 quicker than the median and 23rd of 815. On the burpee broad jumps the field had the edge, by 2:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:38v median −0:25
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Block 02 6:35Running 2 4:37v median −0:13
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Block 03 10:04Running 3 5:19v median +0:15
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Block 04 13:22Running 4 5:03v median −0:06
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Block 05 9:55Running 5 5:06v median −0:09
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Block 06 7:57Running 6 5:04v median −0:07
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Block 07 7:28Running 7 4:48v median −0:25
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Block 08 15:04Running 8 6:20v median +0:04
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.