The race, in three figures
The race, in words
Kris Deneire finished 516th of 815 men in the Open division at Köln 2024, in 1:28:18.
Legs and stations told different stories: 65% of the field beaten on the runs, 14% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:37 behind the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:11v median +0:08
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Block 02 7:07Running 2 4:27v median −0:23
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Block 03 10:34Running 3 4:41v median −0:23
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Block 04 13:03Running 4 5:01v median −0:08
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Block 05 10:25Running 5 4:56v median −0:19
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Block 06 7:27Running 6 4:42v median −0:29
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Block 07 11:07Running 7 4:51v median −0:22
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Block 08 12:47Running 8 5:55v median −0:21
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.