The race, in three figures
The race, in words
Wolf Harwath finished 517th of 815 men in the Open division at Köln 2024, in 1:28:18.
A station race more than a running one: 46% of the field beaten on the stations, against 23% on the runs. The sandbag lunges cost the most time: 0:48 slower than the median. Stronger after halfway: 3:46 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 6:07v median +1:04
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Block 02 8:18Running 2 5:32v median +0:42
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Block 03 10:24Running 3 5:44v median +0:40
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Block 04 11:54Running 4 5:53v median +0:44
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Block 05 10:30Running 5 6:01v median +0:46
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Block 06 7:39Running 6 5:52v median +0:41
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Block 07 11:16Running 7 5:55v median +0:42
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Block 08 12:01Running 8 6:41v median +0:25
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.