The race, in three figures
The race, in words
Sven Jansen finished 522nd of 815 men in the Open division at Köln 2024, in 1:28:31.
Legs and stations told different stories: 47% of the field beaten on the runs, 20% on the stations. The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Sven Jansen's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 5:01v median −0:02
-
Block 02 7:30Running 2 5:03v median +0:13
-
Block 03 10:52Running 3 5:20v median +0:16
-
Block 04 11:19Running 4 5:16v median +0:07
-
Block 05 10:19Running 5 5:10v median −0:05
-
Block 06 7:32Running 6 5:06v median −0:05
-
Block 07 11:41Running 7 5:14v median +0:01
-
Block 08 14:26Running 8 6:33v median +0:17
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.