The race, in three figures
The race, in words
Markus Tscherntke finished 524th of 815 men in the Open division at Köln 2024, in 1:28:34.
A station race more than a running one: 50% of the field beaten on the stations, against 29% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:29 behind the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 5:10v median +0:07
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Block 02 7:30Running 2 5:12v median +0:22
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Block 03 9:44Running 3 5:43v median +0:39
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Block 04 12:55Running 4 6:01v median +0:52
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Block 05 10:47Running 5 5:58v median +0:43
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Block 06 7:35Running 6 5:41v median +0:30
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Block 07 10:17Running 7 5:23v median +0:10
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Block 08 12:50Running 8 7:19v median +1:03
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.