The race, in three figures
The race, in words
1:28:48 at Köln 2024 put Michael Bothe 534th of 815 men in the Open division.
The stations carried this race: faster than 61% of the field across all eight, against 27% on the runs. The sandbag lunges were where this race was made, 1:47 ahead of the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:13v median +0:10
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Block 02 6:36Running 2 4:56v median +0:06
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Block 03 9:19Running 3 5:39v median +0:35
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Block 04 12:28Running 4 6:06v median +0:57
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Block 05 11:11Running 5 6:06v median +0:51
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Block 06 7:52Running 6 5:44v median +0:33
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Block 07 8:47Running 7 6:01v median +0:48
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Block 08 13:36Running 8 7:01v median +0:45
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.